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Healthy Spinach and Berry Mix

Friday - October 21, 2016 11:06 am , Category : DRINKS
Healthy Spinach and Berry Mix
Healthy Spinach and Berry Mix

Ingredients :
  • 1 cup baby spinach
  • 1/2 cup frozen mixed berries
  • 1 tbsp chia seeds
  • 1/2 banana, cut into chunks
  • 1/2 cup unsweetened vanilla almond milk
  • 3-5 ice cubes
  Method :
  • Mix all ingredients in a blender until smooth and frothy.
  • Pour in a glass and serve chilled.
  Note : Berries are a great source of Vitamin C, which helps the body absorb iron. Spinach provides folate and Iron that helps red blood cells transport oxygen around the body.    

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