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Want a better sleep at night?

Thursday - May 10, 2018 6:19 pm , Category : WTN SPECIAL

May 10 (WTN) - Those who do not sleep at night or not getting proper sleep, they must include these things in their diet. If you drink milk before bedtime, then you can have a good sleep. Taking salad in your dinner will release ' lactucarium ' which provides rest to the whole body.

Meals play an important role for a relaxing sleep. Experts suggest that good sleep can be taken by paying proper attention to food. Almonds, kiwi, walnuts, bananas, chickpea grams, milk, porridge and rice are foods that help in increasing sleep.

Those people who come back home after running all day and are worried by changing the toss on their bed; they should improve their lifestyle along with adding some eatables to their daily food consumption.

As per the cooking experts who have shared their thoughts helpful in food and better sleep and easy-to-cook food, let's read what they are... 

Eat porridge and rice at night

Carbohydrates are found abundantly in porridge and rice and it gets digested very quickly, causing growth in sleep. In the porridge, a hormone called melatonin is found that provides body a better and increased sleep.

Do not forget to eat salad

If you eat salad in your dinner it releases lactucarium that can help you to have a better sleep.

Eating Chickpea brings you a good sleep

Chickpea is surprisingly helpful in bringing sleeping. In addition to being a good source of protein, vitamin B6 is found in abundance which creates melatonin in the body.


Drink milk before bedtime

If you consume milk before bedtime, you will have a good sleep. It would be good if you drink lukewarm milk and have a pinch of turmeric mix with it before sleeping. It will help to overcome the insomnia problems.





- Windows To News



 

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