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Spinach and Green Peas

Tuesday - July 3, 2018 11:06 am , Category : RECIPES


Ingredient:
1 cup/200gm green peas 
1 bundle spinach chopped
10 ml oil
5 gm cumin seeds
5 garlic cloves, chopped 
½’’ piece ginger chopped
½ tsp red chilli powder 
1 thick cinnamon stick powdered 
3 tomatoes, chopped 
1 clove powdered
½ tsp salt 

Method:
Heat the oil in a thick bottomed pan add the cumin seeds and sauté. Add the ginger, garlic, onions, green chilli, coriander powder, red chilli powder and powdered cinnamon and clove; fry for a few minutes. 

Add the tomatoes and spinach; cook for 6 minutes. 
Cool and put in the blender. 

Transfer the mix back into the pan. Add the green peas and about 1 cup water; add salt and cook for 7 minutes. 

Serve hot.


Note: Spinach is very low in calories and very high in vitamins, mineral and other phyto-nutrients. It is an excellent source of vitamin K,  vitamin A, magnesium, iron, calcium, vitamin B2, vitamin C, potassium and vitamin B6.

It is also a good source of protein, phosphorus, vitamin E and zinc. It contains a lot of fiber and has omega 3 fatty acids. The various nutrients help in protecting against diseases. 
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