Ayurvedic remedies for migraine pain
Sunday - July 8, 2018 10:45 am ,
Category : HEALTH
July 08 (WTN) - Have balanced and nutritious diet.
Make a schedule for breakfast, lunch and dinner and have your meals accordingly.
Always think positive and keep away yourself from stress.
Take your appropriate sleep.
Relax while feeling tired.
Massage your head with light hands.
Keep yourself busy and do work which satisfied to you.
Avoid all kinds of controversy and tension.
Take care of your diet while suffering from migraine pain
In case of migraine pain, the patient should take special care of his diet. According to Ayurveda, migraine patients should use the following things in their meals:
Eat a balanced and nutritious food.
Prefer more eatables prepared from desi ghee (especially ghee made from cow’s milk), such as maalpua, jalebi, halwa etc.
Eating sugar mixed with desi ghee gives relief in migraine.
Use fresh fruits and green vegetables in migraine headache.
Have a lot of milk, porridge and cheese for nutritious elements.
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