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You will never be fat if you follow these simple tips

Tuesday - July 10, 2018 10:53 am , Category : LIFESTYLE

WTN- Modern Lifestyle was made people walk less and do minimum physical activity.

Here are some simple ways to increase your metabolism for the entire day and live a healthier life. These do not include any recommendations on diet or tips to lose weight. We restrict the recommendations with simple changes in lifestyle predominantly focusing on physical activity to ensure healthy living.

1.      Get up earlier in morning then your usual time- Set up alarm at least 45 minutes before your normal time when you get up each day. Walk for at least half hour after getting up in morning. It would be preferable if you can walk briskly.

2.       Eat breakfast- Eating breakfast gives you energy for the work that you will start in morning. Also, it helps you to be satiated for longer time as your body needs food after last night’s dinner. It’s preferable to include protein source food during breakfast as it will keep you satiated for longer time.

3.      Park your car far away from work place: Try and park car the farthest distance from your office. It shall ensure more steps . More steps you do, more calories you will burn.

4.      Do not  use elevator to reach your work place: Its always tempting to use elevator whenever it is available. Just walk up through stairs.

5.      Walk for 5 minutes after each hour at your office – Most of us have sedentary job. If you sit all the time then make sure you walk within the office for at least 5 minutes after each hour. It shall help to keep your metabolism high.

6.      Don’t think you are tired after the day’s work at office: Most people think that they had enough for the day after coming from work and now it’s time to relax, sit, watch TV etc. Rather, be happy to be back at home. It’s an opportunity to give some time to yourself. Wear your track pant and get ready for some evening walk or maybe walk to a friend’s house.

7.      Walk while watching TV: Most of us love watching TV. Make sure you are walking within the room while watching TV.

8.      Eat at least 2 hours before sleeping and walk for at least 20 minutes after dinner.

9.      Use pedometer / gadget to measure your daily steps: It’s a good idea to buy one and measure who many steps you have taken each day. The American Heart Association uses the 10,000 steps as a guideline to follow for improving health and decreasing risk of heart disease.
  
10.  . Read health and fitness magazines: If you are fond of reading, subscribe to health and fitness magazine. Reading about health and fitness motivates an individual to be conscious about health.


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