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Jogging - one of the best way to Stay Fit, Lose Weight and Belly Fat

Tuesday - July 10, 2018 9:09 am , Category : LIFESTYLE

WTN- Most people think jogging is the best for loosing weight and belly fat. Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time.

Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.

What  jogging is going to do for you-  
It  helps you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. It can help to build strong bones, as it is a weight bearing exercise;  it improves cardiovascular fitness and overall blood circulation; help maintain a healthy weight.

But what if we lifted weights instead of jogging-
Jogging burns about 400 to 500 calories per hour. Lifting weights burns about 200 to 250 calories per hour. But, weight training helps you to burn calories even after you are not lifting the afterburn effect of weight training even when you are resting, thereby increasing over all burn of calories.

If you are not very fond of Jogging try any one of these, they will burn much more calories in same time duration- Sprint Intervals, Swimming, Skipping, Rowing, Cycling, Burpees, Dancing, Playing any sports.

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