BrahMos WORLD INDIA MADHYA PRADESH BHOPAL WTN SPECIAL GOSSIP CORNER RELIGION SPORTS BUSINESS FUN FACTS ENTERTAINMENT LIFESTYLE TRAVEL ART & LITERATURE SCIENCE & TECHNOLOGY HEALTH EDUCATION DIASPORA OPINION & INTERVIEW RECIPES DRINKS BIG MEMSAAB 2017 BUDGET 2017 FUNNY VIDEOS VIRAL ON WEB PICTURE STORIES Mahakal Ke Darshan
WTN HINDI ABOUT US PRIVACY POLICY SITEMAP CONTACT US
N
W
T
logo
Breaking News

Fond of eating junk and fast food ? Still stay slim and healthy with this simple tip.

Wednesday - July 11, 2018 11:12 am , Category : LIFESTYLE

WTN- We have two different types of hunger. The physical feeling of hunger and one is  minds interpretation of that feeling of hunger.

The physical feelings are things like stomach growling and feeling empty maybe even mouth watering or feeling low on energy, but most people never even experience the physical feeling of hunger because before they even physically feel hungry,  their mind hunger has already taken over. All of a sudden mind starts thinking of wonderful suggestions of things that will end hunger and usually most of them are not healthy and junk.

Suppressing hunger thoughts will only make a person think of those thoughts more and more,  so the best way to handle this is to allow yourself to eat whatever your mind is telling you .

But, the catch is that before you allow yourself to have that pizza, burger, samosa or ice cream:  before you eat whatever mind is telling you, first handle the physical feeling of hunger by having a high protein food, salads, green vegetables and other healthy option.

Do this  because your minds hunger isn't real,  its an illusion, it's just a reaction to body's physical feeling of hunger and as soon as one can satisfy that physical feeling of hunger , 90 percent of the time a person won't even want to eat whatever he/she was obsessed to eat. That way, one is not going to eat very much junk because stomach is already full . Most of the time you won.t even eat junk as you had a healthy food already.

-Window To News           
Leave a Comment
* Name
* Email (will not be published)
*
* - Required fields