BrahMos WORLD INDIA MADHYA PRADESH BHOPAL WTN SPECIAL Astrology GOSSIP CORNER SPORTS BUSINESS FUN FACTS ENTERTAINMENT LIFESTYLE TRAVEL ART & LITERATURE SCIENCE & TECHNOLOGY HEALTH EDUCATION DIASPORA OPINION & INTERVIEW RECIPES DRINKS FUNNY VIDEOS VIRAL ON WEB PICTURE STORIES
WTN HINDI ABOUT US PRIVACY POLICY SITEMAP CONTACT US
logo
Breaking News

How good are Low carbohydrate diet ?

Thursday - December 13, 2018 1:05 pm , Category : OPINION & INTERVIEW

WTN- Many people think that low-carbohydrate diet is best to burn fat and  lose weight. Even though low- carbohydrate diets definitely work as far as fat loss is concerned there are plenty of other methods to get you to burn fat. The reason why low carbohydrate diets are so popular is because usually people are very impressed by the quick results that they experience in the beginning of low- carbohydrate dieting.

Carb-o-hydrates are called Carb-o-hydrates because they cause your body to hold a lot of water. So when you cut carbs you are  going to drop a lot of water weight fast. This makes a lot of people feel good about the diet because they immediately notice weight coming off the scale and their whole body will become leaner because of less water retention.

The problem with low-carb dieting is that a lot of people complain about a lack of energy and even feeling sick when they cut carbs too low. Lack of energy would result in lesser exercise and eventually burning calories comes down.

For long term fitness goal, best thing is to go on a calorie deficit , include all three macronutrients carbs protein & fat in one diet plan. You may not experience the rapid weight loss that you experience from all the water weight you lose when doing a really low-carb diet but the fat loss should even out over time. 

-Window To News