Brushing your teeth burns nearly 6 calories in two minutes!
Thursday - June 27, 2019 5:50 pm , Category : Fun Facts
WTN- Amazing, you never thought that your routine activity of brushing teeth can burn calories too. Your every battle against gravity results you burning calories which means brushing your teeth counts as an actual calorie-burning activity. But the exact number of calories burned varies depending on the brushing pattern. So according to sources it can burn nearly 6 calories in just two minutes.
Researchers at Harvard Medical School suggests some body postures like doing side leg lifts, squats, and toe raises while you brush your teeth to squeeze more fitness into your daily routine.
Apart from this you can make your own pattern of brushing like switching arms in one-minute intervals or standing on one foot while you brush. – Window To News