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Bottle Gourd and Green Gram

Monday - June 24, 2019 12:06 pm , Category : RECIPES


Ingredients: 

¾ cup / 150 gm green gram spilt, washed, drained
1 bottle gourd , small, peeled, chopped
½ tsp / 2 gm turmeric  Powder
½ tsp / 2 gm red chili Powder
1 tsp / 5 gm cumin seeds
1 tomato, finely chopped
2 green chilies
Salt to taste


For the tempering:

1 tsp vegetable oil
½ tsp / 2 gm mustard seeds 
1 dry red chili, halved
A few curry leaves 
2 tbsp / 20 gm coriander leaves, Fresh, chopped


Method:

Cook the split green gram with the bottle gourd, turmeric powder, red chili powder, cumin seeds, and tomato, onion and green chilies in a pressure cooker until one whistle.
Remove and allow to cool. Add salt and stir.

For the tempering, heat the oil in a pan; add the mustard seeds. When they start spluttering, add the dry red chili and curry leaves.

Sauté for just a minute or until the red chili changes colour to dark red.

Add the cooked bottle gourd and green gram to this; mix well.

Serve hot garnished with fresh coriander leaves.

 

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