Breaking age barrier, Malaika stuns fans with forearm stand
WTN- Age is not a barrier for Malaila Arora in any event of life. Fitness and glamour Diva Malaika, 45 has posted a picture on Instagram doing the Pincha Mayurasana (forearm stand) that is sure to jolt one out of slumber.
As a part of her Diva Yoga campaign, Malaika can be seen in a perfect yogic pose. She noted all the Yoga steps in her post in detail for fans and wrote “Hello world, I'm starting a new way of spreading my #malaikasmondaymotivation with you. Every Monday, I'll challenge you with a yoga pose that I do at @thedivayoga”
View this post on Instagram
Hello world, I'm starting a new way of spreading my #malaikasmondaymotivation with you. Every Monday, I'll challenge you with a yoga pose that I do at @thedivayoga All you have to do is this: - get into the pose - upload a picture of you in that pose - tag @thedivayoga and me. - get a chance to be featured on our page. This week's pose is Pincha Mayurasana, also known as a forearm stand. And here's how to achieve the pose - From a downward dog, Slowly bend your elbows and place them on the floor for a dolphin - keep them directly under your shoulders. - Raise your hips up. - Lift up your right leg, and kick up the left leg off the floor - Your feet can touch the wall or remain in the air - Remain in this position for few seconds. - Keep your head away from the floor Now remember, practice makes you perfect. So don't worry if you fall the first few times. All that matters is getting back up and trying again. Now let's see those pictures rolling in. Also, if you are doing it for the first time, do take the right assistance for the same!
After this fitness post on social media Malaika got a huge surprising, OMG type comments by her Fans, friends and industry colleagues gushing over her fitness levels.
Passionate yoga practitioner Malaika focuses on body fitness on a high nod which is seen in this Yoga Aasan where she not only does balance herself delicately and much of her body’s weight is being taken by her forearm and shoulders.- Window To News