BrahMos WORLD INDIA MADHYA PRADESH BHOPAL WTN SPECIAL GOSSIP CORNER RELIGION SPORTS BUSINESS FUN FACTS ENTERTAINMENT LIFESTYLE TRAVEL ART & LITERATURE SCIENCE & TECHNOLOGY HEALTH EDUCATION DIASPORA OPINION & INTERVIEW RECIPES DRINKS BIG MEMSAAB 2017 BUDGET 2017 FUNNY VIDEOS VIRAL ON WEB PICTURE STORIES Mahakal Ke Darshan
WTN HINDI ABOUT US PRIVACY POLICY SITEMAP CONTACT US
N
W
T
logo
Breaking News

Bean Soup With Kale

Thursday - April 26, 2018 11:24 am , Category : RECIPES

Ingredient:

1 tbsp olive oil or canola oil
 8 large garlic cloves, crushed or minced
 1 medium yellow onion, chopped 
4 cups chopped raw kale
 4 cups low-fat, low-sodium chicken or vegetable broth 
15 ounce cans white beans, such as cannellini or navy, 
4 plum tomatoes, chopped
 2 tsp dried Italian herb seasoning Salt and pepper to taste 
1 cup chopped parsley

Method:
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Leave a Comment
* Name
* Email (will not be published)
*
* - Required fields
 

RELATED NEWS

Veal marsala

Veal marsala...

January 21st, 2019
Veal with tuna mayonnaise

Veal with tuna mayonnaise...

January 21st, 2019
Beef and bean burritos

Beef and bean burritos...

January 21st, 2019