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Bean Soup With Kale

Thursday - April 26, 2018 11:24 am , Category : RECIPES

Ingredient:

1 tbsp olive oil or canola oil
 8 large garlic cloves, crushed or minced
 1 medium yellow onion, chopped 
4 cups chopped raw kale
 4 cups low-fat, low-sodium chicken or vegetable broth 
15 ounce cans white beans, such as cannellini or navy, 
4 plum tomatoes, chopped
 2 tsp dried Italian herb seasoning Salt and pepper to taste 
1 cup chopped parsley

Method:
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
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