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All-Around Good Smoothie

Monday - April 30, 2018 11:18 am , Category : DRINKS

Ingredient:
½  cup nonfat milk 
½  cup fat-free plain yogurt 
½  frozen banana, peeled and chopped 
2 tbsp powdered protein supplement
 1 ½  tbsp flax seed
 1 tsp honey 
½  cup frozen strawberries

Method:
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
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