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Almond and Parmesan Crusted Tilapia

Friday - May 18, 2018 11:18 am , Category : RECIPES

Ingredient:

1 tsp olive oil, or as needed 
3 cloves garlic, minced 
½  cup grated Parmesan cheese 
¼  cup buttery spread, softened 
¼  cup slivered almonds, crushed 
3 tbsp reduced-fat olive oil mayonnaise 
2 tbsp bread crumbs 
2 tbsp fresh lemon juice 
1 tsp seafood seasoning 
¼  tsp dried basil 
¼  tsp ground black pepper 
1/8  tsp onion powder 
1/8 tsp celery salt 
1 pound tilapia fillets

Method:
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.

Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.

Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
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