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STRESS SCREENING TEST

1. I get tired quickly

2. I usually feel lack of energy

3. I feel nervous most of the time

4. I frequently have headaches

5. I work under a great deal of tension

6. I canNOt focus my mind on one thing

7. I worry over money and business/my job/my career

8. I frequently NOtice that my hand shakes when

9. I try to do something

10. I usually blush on small issues

11. l have diarrhea once a month or morel worry quite a bit over possible misfortune

12. I usually remain impatient

13. I usually feel afraid

14. l have nightmares every few nights

15. My hand and feet are usually warms eNOugh

16. I sweat easily even on cool days

17. Sometime when embarrassed, I start sweating, which anNOys me greatly

18. I usually feel short of breath and my heart pounding

19. I am usually troubled by constipation

20. I feel hungry almost all the time

21. I usually have stomach trouble

22. I lose sleep when I worry

23. My sleep is erratic and disturbed

24. I dream frequently about things that are best kept in myself

25. I am easily embarrassed

26. l am more sensitive than most other people

27. I frequently find myself worrying about something

28. I wish I could be as happy as others seems to be

29. I am usually calm and NOt easily upset for anything

30. I cry easily

31. I feel anxiety about something or someone almost all the time

32. l am happy most of the time.

33. If I have to wait for someone, I feel anxious

34. I canNOt sit on chairfor long time because I feel restless

35. Sometimes I become so excites that I find it hard to sleep

36. I find it difficult to overcome problems

37. I worry over unnecessary matters

38. I have very few fears as compared to my friends

39. I have been afraid of things or people that I kNOw could NOt hurt me

40. I certainly feel useless at times

41. I find it difficult to concentrate on my tasks or job

42. I am usually self-conscious

43. I get upset easily

44. I become tense easily

45. Life is a strain for me much of the time

46. At times I thinkl am NOt good at all

47. I am lacking in self-confidence

48. I sometimes feel that I become so upset that I am unable to perform my tasks

49. I avoid facing a crisis or difficulty

50. I am a self-confident person