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STRESS SCREENING TEST

1. I get tired quickly

YES NO

2. I usually feel lack of energy

YES NO

3. I feel nervous most of the time

YES NO

4. I frequently have headaches

YES NO

5. I work under a great deal of tension

YES NO

6. I canNOt focus my mind on one thing

YES NO

7. I worry over money and business/my job/my career

YES NO

8. I frequently NOtice that my hand shakes when

YES NO

9. I try to do something

YES NO

10. I usually blush on small issues

YES NO

11. l have diarrhea once a month or morel worry quite a bit over possible misfortune

YES NO

12. I usually remain impatient

YES NO

13. I usually feel afraid

YES NO

14. l have nightmares every few nights

YES NO

15. My hand and feet are usually warms eNOugh

YES NO

16. I sweat easily even on cool days

YES NO

17. Sometime when embarrassed, I start sweating, which anNOys me greatly

YES NO

18. I usually feel short of breath and my heart pounding

YES NO

19. I am usually troubled by constipation

YES NO

20. I feel hungry almost all the time

YES NO

21. I usually have stomach trouble

YES NO

22. I lose sleep when I worry

YES NO

23. My sleep is erratic and disturbed

YES NO

24. I dream frequently about things that are best kept in myself

YES NO

25. I am easily embarrassed

YES NO

26. l am more sensitive than most other people

YES NO

27. I frequently find myself worrying about something

YES NO

28. I wish I could be as happy as others seems to be

YES NO

29. I am usually calm and NOt easily upset for anything

YES NO

30. I cry easily

YES NO

31. I feel anxiety about something or someone almost all the time

YES NO

32. l am happy most of the time.

YES NO

33. If I have to wait for someone, I feel anxious

YES NO

34. I canNOt sit on chairfor long time because I feel restless

YES NO

35. Sometimes I become so excites that I find it hard to sleep

YES NO

36. I find it difficult to overcome problems

YES NO

37. I worry over unnecessary matters

YES NO

38. I have very few fears as compared to my friends

YES NO

39. I have been afraid of things or people that I kNOw could NOt hurt me

YES NO

40. I certainly feel useless at times

YES NO

41. I find it difficult to concentrate on my tasks or job

YES NO

42. I am usually self-conscious

YES NO

43. I get upset easily

YES NO

44. I become tense easily

YES NO

45. Life is a strain for me much of the time

YES NO

46. At times I thinkl am NOt good at all

YES NO

47. I am lacking in self-confidence

YES NO

48. I sometimes feel that I become so upset that I am unable to perform my tasks

YES NO

49. I avoid facing a crisis or difficulty

YES NO

50. I am a self-confident person

YES NO

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