Kourtney takes cider vinegar shots

Los Angeles Feb 1 (IANS) Reality TV personality Kourtney Kardashian tries to stick to a healthy diet which she enjoys alongside apple cider vinegar drinks probiotics and other supplements.

"Every morning when I wake up I take collagen supplements on an empty stomach. About 20 minutes after the collagen I usually drink one tablespoon of organic apple cider vinegar mixed into a glass of water. Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients " Kourtney said on her official application.

"Before breakfast I take a vegan probiotic shot. Then almost every morning I eat freshly made avocado pudding with E3Live blue-green algae bone broth protein powder and MCT oil. It only takes a few minutes to make and it provides healthy fats to give me energy before a workout...In the evening before dinner I do another round of apple cider vinegar mixed with water then another probiotic shot."

Kourtney also said that she works out five or six times a week reports femalefirst.co.uk.

--IANS
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