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Today's Dose of Nutrition - Sweet Potatoes!

Tuesday - January 30, 2018 12:12 pm , Category : LIFESTYLE

One of the healthiest foods is SWEET POTATOES; they often equate as the source of calories which is a Myth. Instead, they are a rich source of healthful nutrients!

They Have Multiple Benefits:

*They are high in Vitamin B6 which is heart protective

They also have VItamin D and Vitamin C and the right amount of Iron which protects against anaemia...

Has anti-stress mineral Magnesium and Potassium which reduces Blood pressure.

*Their sugar is released slowly hence suitable for Diabetics too its glycemic index is not high.

Suggested Recipes for Sweet potatoes:

Purple Sweet Potato Coconut Soup

Make Ahead Vegan Samosa Shepherd's Pie

Click Here for More : Recipes

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