Fasting is a better way to lose weight: Study
Monday - June 4, 2018 12:45 pm ,
Category : LIFESTYLE
June 04 (WTN) - Do you know that by fasting you can lose your weight? A research claims that fasting every second day has a lot of benefits.
In a study conducted at the University of Illinois in Chicago, the participants kept fast every other day. It has been found later that those participants reduced the weight of around one pound every week in a 12-week study. These participants even ate lunch once in the day of fast, in which their daily calorie intake was 25 percent.
In this 400-600 calorie food, 30% of calories were found in fat, 15% of calorie from proteins and 55% of calories were found with carbohydrates. In this type of fasting, participants of this kind did not even feel the hunger, which usually happens as strict fasting rules.
Such fasting was studied at many other research centers. In a review published in the journal Obesity Science and Practice, the every second day fasting process was compared, it was found that people are more comfortable in keeping such fast and loses more weight. Their muscles also will be safe.
This article is based on research. We do not confirm the facts; you must take advice or consult your expert before starting treatment on any suggestion.
- Windows To News
In a study conducted at the University of Illinois in Chicago, the participants kept fast every other day. It has been found later that those participants reduced the weight of around one pound every week in a 12-week study. These participants even ate lunch once in the day of fast, in which their daily calorie intake was 25 percent.
In this 400-600 calorie food, 30% of calories were found in fat, 15% of calorie from proteins and 55% of calories were found with carbohydrates. In this type of fasting, participants of this kind did not even feel the hunger, which usually happens as strict fasting rules.
Such fasting was studied at many other research centers. In a review published in the journal Obesity Science and Practice, the every second day fasting process was compared, it was found that people are more comfortable in keeping such fast and loses more weight. Their muscles also will be safe.
This article is based on research. We do not confirm the facts; you must take advice or consult your expert before starting treatment on any suggestion.
- Windows To News
