Get hands on healthy food this yoga day
Tuesday - June 19, 2018 2:26 pm ,
Category : LIFESTYLE
New Delhi June 19 (IANS) The world will celebrate International Yoga Day so make sure you are doing your bit with enthusiasm but don t forget to gorge on some healthy made-at-home foods post the session.
Sujeet Singh Executive Chief at Radisson Noida located in Sector 55 lists some recipes that one can easily make at home
* Quinoa Avocado Salad
* Ingredients: 3 tablespoons lime juice: 2 tablespoons avocado oil: ¾ teaspoon garlic powder: ½ teaspoon salt: ¼ teaspoon ground pepper: 3 cups cooked quinoa cooled: 2 medium avocados chopped: 1 cup grape tomatoes halved: 1 cup diced cucumber: ½ cup chopped fresh cilantro: 1 scallion sliced
* Method: Whisk lime juice oil garlic powder salt and pepper in a medium bowl: Add quinoa avocados tomatoes cucumber cilantro and scallion: Stir gently until combined: Refrigerate for up to 4 hours
* Mixed bean salad
* Ingredients
For the salad: 1 x 400g tin mixed bean salad drained and rinsed: 2 spring onions finely chopped: 2 celery sticks thinly sliced: 1 large tomato deseeded and finely diced: salt and freshly ground black pepper
* For the dressing: 3 tablespoon olive oil: 1 tablespoon white wine vinegar: 1 tablespoon sugar: 2 tablespoon Dijon mustard: 1 tablespoon chopped fresh tarragon: 1 tablespoon chopped fresh parsley
* Method: Put all the salad ingredients in a bowl and mix well; Mix the dressing ingredients in a separate bowl or jug until well combined; Pour the dressing over the salad season well with salt and pepper and toss together
Chef Ashish Shrivastava executive chef Regenta LP Vilas Dehradun also has some recipes to share
* Apple Cinnamon Detox water
* Ingredients: Red Apple thinly sliced- 750gm: Cinnamon Stick- 4nos : Honey- 30ml: Mint fresh- 30gm: Water- 4liter
* Method: Combined all ingredients in glass jar. Keep overnight in freeze: Serve chilled
--IANS nv/bg
Sujeet Singh Executive Chief at Radisson Noida located in Sector 55 lists some recipes that one can easily make at home
* Quinoa Avocado Salad
* Ingredients: 3 tablespoons lime juice: 2 tablespoons avocado oil: ¾ teaspoon garlic powder: ½ teaspoon salt: ¼ teaspoon ground pepper: 3 cups cooked quinoa cooled: 2 medium avocados chopped: 1 cup grape tomatoes halved: 1 cup diced cucumber: ½ cup chopped fresh cilantro: 1 scallion sliced
* Method: Whisk lime juice oil garlic powder salt and pepper in a medium bowl: Add quinoa avocados tomatoes cucumber cilantro and scallion: Stir gently until combined: Refrigerate for up to 4 hours
* Mixed bean salad
* Ingredients
For the salad: 1 x 400g tin mixed bean salad drained and rinsed: 2 spring onions finely chopped: 2 celery sticks thinly sliced: 1 large tomato deseeded and finely diced: salt and freshly ground black pepper
* For the dressing: 3 tablespoon olive oil: 1 tablespoon white wine vinegar: 1 tablespoon sugar: 2 tablespoon Dijon mustard: 1 tablespoon chopped fresh tarragon: 1 tablespoon chopped fresh parsley
* Method: Put all the salad ingredients in a bowl and mix well; Mix the dressing ingredients in a separate bowl or jug until well combined; Pour the dressing over the salad season well with salt and pepper and toss together
Chef Ashish Shrivastava executive chef Regenta LP Vilas Dehradun also has some recipes to share
* Apple Cinnamon Detox water
* Ingredients: Red Apple thinly sliced- 750gm: Cinnamon Stick- 4nos : Honey- 30ml: Mint fresh- 30gm: Water- 4liter
* Method: Combined all ingredients in glass jar. Keep overnight in freeze: Serve chilled
--IANS nv/bg
