Theron shares her secrets to staying in shape
Los Angeles May 29 (IANS) Hollywood actress Charlize Theron has a gruelling fitness regime which sees her take power yoga sessions and spin classes as well as play tennis to stay in shape.
(I work out) three to four times a week Theron told Red magazine reports femalefirst.co.uk.
However she doesn t find exercising a chore because she has found disciplines she enjoys.
She said: I ve always believed if you find something you love exercise won t be a chore. If you do exercise you enjoy you re keeping yourself fit without even realising it.
The Mad max: Fury Road star will prefer working out if it can be practiced outside because she has claimed she is an outdoorsy person.
I love anything outdoorsy she said.
Theron said her mother Gerda encouraged her to play tennis.
My mum recently got me to play tennis which I wasn t good at but really enjoyed she said.
She also has a healthy eating plan which sees her drink nutritious drinks and eat healthy salads every day to keep her feeling healthy and youthful.
I have juices and kale and green salads every day. When I m eating healthily getting enough sleep and not drinking alcohol that s when I look my best. That s when I m happiest and I think it shows Theron said.
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