“Ashwagandha”: Panacea for Physical wellness in ayurveda
Friday - February 22, 2019 3:35 pm ,
Category : HEALTH
Ashwagandha means “the smell and strength of a horse”. Horse is a symbol of power and strength from ancient era. In Ayurveda, Ashwagandha is defined as an herb with overall nerve related tonic benefits – energy booster for body during the day and easy and restful sleep at night.
Ashwagandha is called in ayurveda a specific rasayana with qualities to rejuvenate muscle tissues. Besides beneficial for physical wellness, Ashwagandha boosts the optimal strength and vitality of the heart, uterus, and the muscles of the respiratory system.
Ashwagandha, is effective in sexual health also. This herb is also effective for enhancing the libido in men and is also recommended as a medicine for erectile dysfunction. But it should be used only under the recommendation of a professional medical practitioner for dysfunction.
Ashwagandha is also helps in improving the semen quality. Many scientific studies indicate that Ashwagandha works as an aphrodisiac as well as a way to improve the sperm count and sperm mobility. Due to this, for many centuries, people have been using it as a medication for pleasure.
Ashwagandha Dosage:
Ashwagandha root is available in the market in powdered, dried, or fresh root form. You can use 1-2 tablespoon or 5-6 gram of the powder for general well being.
You could also consume Ashwagandha root powder, along with a glass of lukewarm milk before going to sleep.
It is recommended that if you are using this herb treating any specific disease you should consult a medical professional such as an Ayurvedic doctor for the dosage and side effects(if any).
