What Mother should do in daughter’s first menstruation period?
Friday - August 3, 2018 3:12 pm ,
Category : HEALTH
Mother should know how to react if the daughter is facing periods for the first time. Women have to go through menstruation cycle or Periods every month. This is a common thing, but when a girl first encounters this change for the first time, she become quite uncomfortable. Generally daughters are hesitant to talk about periods in the house, due to which they bear more problems. Here are some steps that should be taken care of if daughter is facing Period for the first time.
Mother needs to share things related to the period with daughter. This can be started with the advertisement of sanitary napkins shown on TV.
Mother should share own experience with her mother. From this, daughter can understand better about Periods.
Basic hygiene information for girl should also need to provide which is most important along with process to use sanitary napkins.
Mother should tell how to avoid infections by adopting cleaning any type of episode during periods should be cleaned.
Most important thing for mother to develop confidence by telling that these things are obvious and she can stay like before not to be shy or over reactive with other family members.
During the periods, advise daughter to drink plenty of water. Buttermilk or coconut water can also drink.
Take special care of food and drink and avoid much spicy food in these days.
It is normal to have stomach pain during periods. To get relief from this pain, 1 cup yogurt can be mixed with a little roasted cumin seeds and 1 teaspoon sugar. This can reduce the pain.
