How to control Hair-fall during pregnancy?
Saturday - October 6, 2018 5:47 pm ,
Category : HEALTH
Usually problem of hair fall is common among men and women. But when you talk about hair fall in pregnancy, it seems that hair fall increases than normal which makes you worry. Increase in hair loss related with several reasons like hormonal changes as well as due to lack of vitamins and mineral. Here are some tips to control excessive hair fall during your pregnancy-
Keep focus on your diet
The use of nutritious items in pregnancy will not only keep the baby healthy but also reduce the problem of hair fall. Include fresh fruits, nuts, green vegetables, eggs, oats, milk, fish and vitamins in your diet. Keep yourself hydrated during this period, keep drinking water or coconut water.
Do not tighten hair
Avoid tightening your hair and doing experiments during this time. Also use good hair products for hair.
Avoid long hair
Make your hair shortening in pregnancy because small hair needs less care. Along with this, you will also be able to avoid hair problems.
Hair Massage
Do not forget to massage your hair at least twice a week. This will give you mental retardation and work to reduce problem of hair fall.
Try trimmings
Try to trim your hair from time to time because it will help to grow hair Also minimize the hair fall as well.
Keep stress away
The biggest cause of hair fall is excessive stress because it causes the hormonal imbalance in the body. So be relaxed and try to be happy. It is beneficial for the baby as well.
Avoid use of Electric equipment
Do not use dryer, strainer and electric machine for curly hair during pregnancy. It has a bad effect on the hair and weakens the hair. It may enhance problem of hair loss.
Do not comb in wet hair
Often, women uses comb in wet hair just after hair wash, which is wrong. Avoid combing wet hair as much as possible, because wet hairs have high chances of fall.
