Home remedies for rainy season
Wednesday - July 18, 2018 6:43 pm ,
Category : WTN SPECIAL
July 18 (WTN) - In the rainy season, a little carelessness of eating habits can affect your health. You can keep yourself healthy and can enjoy this monsoon, if you take proper care of your health.
In this weather, you may suffer from diseases such as viral fever, leptospirosis and allergic reactions. Therefore it is important to protect yourself from germs and bacteria. Let us give you some tips that will help you to enjoy this season without getting sick. These tips are quite simple and you can follow them without any difficulty.
Tips:
- Drink only filtered or boiled water in monsoon.
- Prefer herbal tea made by ginger or lemon, have vegetable soups.
- Wash fruits and leafy vegetables properly because there are more chances of presence of larvae, mud and worms.
- Always cook food properly and avoid raw or half cooked food.
- Consume more fruits and vegetables.
- Increase the consumption of spices like garlic, black pepper, ginger, turmeric and coriander.
- Stay away from street or junk food.
- Avoid eating stale food.
- Wash your hands thoroughly.
- Take precautions to avoid mosquitoes, flies, cockroaches and termites.
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