Ayurvedic concept about weight gain and ways to fight it
Wednesday - January 25, 2017 5:56 am ,
Category : WTN SPECIAL
Ayurveda considers high possibility of increasing weight among people of Kapha type (mainly constituted on water and earth). Vata type of people (primarily constituted on air and earth) remain skinny. The fire types or people with Pitta Dosha are usually of fit body and gain weight only if body goes out of balance
When you start putting on weight, Ayurveda believes that your kapha dosha has affected the working of fat metabolism. Only being strict and disciplined, weight can be controlled which includes proper diet and exercise.
1. For reducing body weight, medhadhatu is to be brought down through exercise.
2. Many yoga poses work wonder towards losing weight. Exercises as pranayama strengthens metabolism and thus extra fat gets reduced.
3. Stop hitting bed in daytime. It increases kapha and body weight as well.
4. Without oil massages called Udvartana and enemas can lead to weight loss.
5. Udvartana improves blood circulation, loosen up fat molecules and clear out kapha toxins.
6. A glass full of lukewarm water, half lemon juice and honey on empty stomach paves way to weight loss.
Ayurveda for weight loss
A well planned diet and a whole special programme with various asanas not only ensure weight loss but also promises extremely well working of all body organs.
Yoga asanas including Trikon, Bhujang, Suryanamaskar and Pranayama work wonder to full body and give amazing result on overall health.
Ayurvedic diet to lose weight
Food items have sugar or fat should not be consumed on daily basis. Food items tasting pungent, bitter and astringent are good for health. Oats, honey, barley, pulses, vegetables, ginger, bitter gourd, aamla, soya, non-fatty fruits should be part of daily diet. -WTN
When you start putting on weight, Ayurveda believes that your kapha dosha has affected the working of fat metabolism. Only being strict and disciplined, weight can be controlled which includes proper diet and exercise.
1. For reducing body weight, medhadhatu is to be brought down through exercise.
2. Many yoga poses work wonder towards losing weight. Exercises as pranayama strengthens metabolism and thus extra fat gets reduced.
3. Stop hitting bed in daytime. It increases kapha and body weight as well.
4. Without oil massages called Udvartana and enemas can lead to weight loss.
5. Udvartana improves blood circulation, loosen up fat molecules and clear out kapha toxins.
6. A glass full of lukewarm water, half lemon juice and honey on empty stomach paves way to weight loss.
Ayurveda for weight loss
A well planned diet and a whole special programme with various asanas not only ensure weight loss but also promises extremely well working of all body organs.
Yoga asanas including Trikon, Bhujang, Suryanamaskar and Pranayama work wonder to full body and give amazing result on overall health.
Ayurvedic diet to lose weight
Food items have sugar or fat should not be consumed on daily basis. Food items tasting pungent, bitter and astringent are good for health. Oats, honey, barley, pulses, vegetables, ginger, bitter gourd, aamla, soya, non-fatty fruits should be part of daily diet. -WTN
