Diet guide for exam season to recall all studied
Sunday - February 26, 2017 12:02 pm ,
Category : WTN SPECIAL
Have you ever fell prey to short term memory loss while taking an exam? Always thought your mind process is at fault? It could be wrongdoing of your diet. During exams, keeping a tab on proper diet may prove a key to success as it helps to recall all you have studied so far.
Exams are inches away and most of the school going children are worried sick of the fear of forgetting all they have learnt in the exam hall. Some may choose to opt for memory-booster tagged medicine. Pills to enhance memory is not an optimal idea, as they might lead to some serious side effects. Eating right along with some exercise and meditation practice can do wonders.
According to the experts, your struggling to recall things during exam could be result of the improper diet practices. Alteration in eating behavior can improve your performance in the exams. The logic behind your diet affecting your performance is that diet brings hormonal changes either bad or good depending upon the eating habits.
Don’t deprive yourself of sleep
Caffeine and nicotine are wildly popular during exam time irrespective of fact that these things deprive you of your natural sleep and spoil your natural cycle of being awake or taking rest. Avoid them to let your body be well-rested while sitting for the exams. A sleep deprived body and mind won’t let you recall things easily.
What to eat during exams?
During exams and before the exams commence, try to switch to food healthy and tasty. Stick to wheat derivatives and corn while incorporating dairy products, milk, fruits, boiled pulses, sprouts, salads, vegetables, vegetable juices and smoothies into your daily diet. Make attempt to uplift working of digestive system by drinking a good amount of water. Decrease consumption of sugary drinks, caffeine drinks, bakery products, breads and sugar sweeten drinks to improve cognitive performance.
To bring sweet taste to your stuff, mix up natural sweeteners like jiggery, honey or dark chocolate. If more often you feel to munch on some snacks, go for a range of nuts, roasted gram and roasted peanuts.
Traditional medicine systems advocate some food items to improve brain activity. Brahmi Ghrita and Ginkgo Biloba are some of the stuff, Ayurveda promotes as brain-friendly items though a series of scientific studies are required to prove the point.
Meditation : Food for brain
During exam, exposure to natural beauty is essential. Take morning stroll or evening walk for a small while every day. Include some kind of exercise in your daily routine. A few minutes meditation to calm brain and improved mind functioning plus a visible increase in concentration while studying and recalling all studied during the exams. Meditation is food for brain which results into a better concentration, improvised and accurate memory and positivity around you the whole day long.
Sit cross-legged setting hands on bent knees and concentrate on long breathes. Think about a beautiful scenery or a pleasant water body. Also think about your short term goal and a feasible plan to achieve it.-WTN
Exams are inches away and most of the school going children are worried sick of the fear of forgetting all they have learnt in the exam hall. Some may choose to opt for memory-booster tagged medicine. Pills to enhance memory is not an optimal idea, as they might lead to some serious side effects. Eating right along with some exercise and meditation practice can do wonders.
According to the experts, your struggling to recall things during exam could be result of the improper diet practices. Alteration in eating behavior can improve your performance in the exams. The logic behind your diet affecting your performance is that diet brings hormonal changes either bad or good depending upon the eating habits.
Don’t deprive yourself of sleep
Caffeine and nicotine are wildly popular during exam time irrespective of fact that these things deprive you of your natural sleep and spoil your natural cycle of being awake or taking rest. Avoid them to let your body be well-rested while sitting for the exams. A sleep deprived body and mind won’t let you recall things easily.
What to eat during exams?
During exams and before the exams commence, try to switch to food healthy and tasty. Stick to wheat derivatives and corn while incorporating dairy products, milk, fruits, boiled pulses, sprouts, salads, vegetables, vegetable juices and smoothies into your daily diet. Make attempt to uplift working of digestive system by drinking a good amount of water. Decrease consumption of sugary drinks, caffeine drinks, bakery products, breads and sugar sweeten drinks to improve cognitive performance.
To bring sweet taste to your stuff, mix up natural sweeteners like jiggery, honey or dark chocolate. If more often you feel to munch on some snacks, go for a range of nuts, roasted gram and roasted peanuts.
Traditional medicine systems advocate some food items to improve brain activity. Brahmi Ghrita and Ginkgo Biloba are some of the stuff, Ayurveda promotes as brain-friendly items though a series of scientific studies are required to prove the point.
Meditation : Food for brain
During exam, exposure to natural beauty is essential. Take morning stroll or evening walk for a small while every day. Include some kind of exercise in your daily routine. A few minutes meditation to calm brain and improved mind functioning plus a visible increase in concentration while studying and recalling all studied during the exams. Meditation is food for brain which results into a better concentration, improvised and accurate memory and positivity around you the whole day long.
Sit cross-legged setting hands on bent knees and concentrate on long breathes. Think about a beautiful scenery or a pleasant water body. Also think about your short term goal and a feasible plan to achieve it.-WTN
