Twelve Ways to Reduce Cellulite in Time for the Holidays, by Cellulite Expert Georgios Tzenichristos

London: Cellulite affects the majority of women after the age of 30 and many media publish inaccurate or irrelevant advice on how to reduce it, such as body brushing, rubbing coffee beans on the thighs or wearing special trainers…
Now cellulite specialist Georgios Tzenichristos isshari
ng 12 tips on how to prevent and reduce cellulite naturally, based on his 15-year experience in treating cellulite. Georgios is the director of LipoTherapeia (www.lipotherapeia.com), London’s only dedicated anti-cellulite clinic and has formulated the Celluence® creams, the only cellulite creams with the 40 most important anti-cellulite natural actives.

1. Take up interval training: Interval running, swimming and cycling boosts  metabolism and changes the body’s biochemistry more than any other type  of exercise.
2. Take to the hills: Uphill – downhill walking is an excellent, mild onthe  knees, form of interval training, which allows you to enjoy nature while
you tone up and burn fat.
3. Juice is the word: Vegetable juices contain highly concentrated plant  chemicals, most of which fight cellulite, with almost no calories
4. Good vibrations: Vibration plate training stimulates skin firming and circulation and thereby fights cellulite
5. Eat some protein: Skin is made of protein and the fact is that most women do not have enough protein today, leading to skin looseness and cellulite
6. Take up kneading: Kneading massage movements alternated by long upward  strokes improve poor circulation and help break down fibrous tissue, both
important aspects of cellulite
7. Get some help from mother nature: Several plant extracts andnutrients  are proven to help fight multiple aspects of cellulite, including escin
(from horse chestnut),asiatic acid (from gotu kola), caffeine, forskolin (from coleus), ascorbic acid and retinol, among many others. Creams with
high concentrations of those extracts can offer valuable help inthe  fight against cellulite. The Celluence® creams contain a total of 40x
natural actives, in high concentrations, for maximum results.
8. Lose the sugar: Sugar is the number one cause of cellulite today and it is not good for the rest of your body either. Eliminate sugar, agave
syrup, high fructose corn syrup (HFCS) and honey to help prevent cellulite.
9. Discover decaf: Decaffeinated tea, green tea and coffee, as well as cocoa, contain high amounts of polyphenols which help fight cellulite
without the burden of oral caffeine consumption (localised caffeine application if fine)
10. Move your legs: Inactivity is a major cause of cellulite and canturn  nice, firm, smooth skin into a mushy, bumpy look in just a few months.
Try to go for a walk at lunchtime, take up dancing and undo thedamage  office works causes by hitting the gym, the pool or the road with your
trainers, after work.
11. Lose the “pill”: Hormonal contraception is one of the top three causes of cellulite today, together with inactivity and sugar intake. Excess
estrogen, contained in the pill, boosts superficial fat accumulation and cellulite on the thighs.
12. Get some help from technology: Radiofrequency and ultrasoundcavitation  are two technologies proven to lead to adipocyte apoptosis. i.e. the
removal of fat cells from the area they are applied. Furthermore, monopolar radiofrequency is widely established as the strongest skin
firming technology known today. Meso-CRF® treatment combines these technologies with electro-mesotherapy and 40x natural anti-cellulite
actives, for maximum results.

Window To News