Detox your kidneys with coriander

Commonly known as cilantro or coriander, a bunch of these herbs are primarily used as a seasoning condiment. But the health properties that lay within these tiny leaves can actually do wonders to human health.

Human body is engineered to filter unwanted material from blood (almost 50 gallons a day) produces urine and help regulate a balanced internal health and environment. This function is administered by the bean-shaped set of kidneys. It constantly siphons salts, waste and stones, and in the process a lot of waste product accumulates on it thereby raising its chances of collapsing.

Speaking about healthy kidneys, plenty of water, sufficient rest and a well-balanced diet are essential.

To its rescue comes the coriander. The green leaves or its seeds are great antioxidants, but the leaves have a stronger effect. They are packed with properties that prevent ailments and promote health.

Charms of coriander on kidneys

•             Flushes mercury, a toxic metal, from blood to enhance the kidney’s functioning

•             Helps reduce ill-effects of lead

•             Is a diuretic which increasing urine output

•             Restores levels of vital enzymes

•             Its antioxidant properties prevents diabetes-related kidney damage

•             A concoction of boiled and strained coriander leaves or seeds help avoid or delays kidney stone or renal surgery. However, the doctor’s advice must not be overruled

Some other benefits

•             Fresh coriander leaves are excellent appetizers

•             Source of dietary fiber, manganese, iron,calcium and magnesium as well

•             Can be safely used by pregnant as well as nursing mothers, but in monitored quantities

•             Lowers bad cholesterol (LDL) and increases good cholesterol (HDL)

•             Aids liver functions and bowel movements.

•             Stimulates insulin secretion and lower the blood sugar levels

•             Rich in vitamin K, it treats Alzheimer’s disease

•             Vitamin A in it protects from lung and cavity cancers

•             Its disinfectant, detoxifying, antiseptic, antifungal properties works well against inflammatory diseases such as arthritis, mouth ulcers, eczema, dryness and other skin disorders

•             Prevents nausea, vomiting, and other stomach upsets

•             Is good for healthy and strong bones

•             Protects eyes from conjunctivitis

•             Prevents and cures smallpox

•             Regulates menstrual cycles and reduces pain

Be safe

In smaller doses, coriander seeds have no known adverse effects on health. However, the leaves have a high level of potassium and can be dangerous for kidney failure patients with hyperkalemia. This can lead to hyperventilation, nausea, heart failure, unexplained changes in pulse rate. Such people must either avoid eating it or limit its consumption.

Secondly, people have complained about excessive coriander intake which makes them more susceptible to sunburn.  Besides, coriander can lead to allergies in some people.

Note: The information provided in the article is solely for general information and must not be used to diagnose health problems or treat ailments. The article cannot substitute medical care by a qualified professional.

-windowtonews