An ideal morning drink – lemon water

The list of warm lemon water on an empty stomach seems to be endless. Its strong antibacterial, antiviral, and immune-boosting powers make it an ideal good morning drink. It is rich in calcium, magnesium, vitamin C, bioflavonoids, pectin, limonene, traces of iron and vitamin A, but more interesting it has more potassium than apples and is excellent as a blood purifier.

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With WTN check out some of its goodness properties

Boosts digestion: Lemon juice has a positive impact on the gastrointestinal tract. This is because its atomic structuring is similar to saliva and hydrochloric acid of the digestive juices. Lemon also helps bowl movements and stimulates release of gastric juices.  It is effective in reducing heartburn, belching, bloating and eases an upset stomach.

Ensures strong immune system: When stress strikes it affects our immune system drastically. And this is when the vitamin C qualities come to the rescue by stimulating white blood cell production and protects them from oxidative damage. Similarly, the high potassium level in it, which is good for a healthy heart, boosts brain and nerve function and manages blood pressure. Also, the vitamin P levels in it, ensures healthy capillary permeability and a gushy blood flow.  On the other hand, the drink hydrates and replaces the lost fluids in the body.

Bucks up energy levels &mood: The lemon juice in the digestive tract proactively reduces anxiety, stress and depression. The vitamin C, which is a boon for adrenals, reduces stress and anxiety. Lemons have refreshing odour that brightens up the mood and energises oneself. This happens when positive charged ions interact with the negative charged enzyme in the digestive tract – thus providing energy to the body and reduces anxiety.

Maintains pH levels: Its alkalizing goodness irons out the pH levels in our bodies.  They are acidic on their own, but when they come in contact with our bodies they’re alkaline. Lemons have citric and ascorbic acid and regular consumption of lemon water removes acidity from the body, including uric acid in the joints- that causes of pain and inflammation.

Checks common cold & flu: Lemon’s antimicrobial properties – saponins – fights common cold and flu and reduce phlegm.  Regular consumption of lemon water decreases acidity and diminishes viral infections and soar throats.

Clears urinary tract: Lemon’s diuretic nature ups urine production. After the consumption of lemon water, the toxins are released at a faster rate clearing the system and also helps change the pH level of the tract.

Flushes toxins: Lemon water is an excellent liver cleanser by enhancing enzyme function. It assists detoxification and purifies the liver by promoting bile production. Bile is essential for digestion, dissolves gallstones and reduces phlegm.   The D-limonene, an antioxidant, present in it activates the liver enzymes to detoxify the process and eases gastro-esophageal reflux diseases.

Healing qualities: Ascorbic acid aids heal the wound and maintains healthy bones, connective tissues, and cartilage. It is present in lemons in abundance.

Helps lose extra flab: Like all other citrus fruits, lemon also has a soluble fibre called pectin. This staves off hunger and gives a feeling of a packed tummy for a longer duration.  

Promotes mouth freshness: Its antiseptic qualities wards off bad bacteria from the mouth. It also relieves tooth pain and gingivitis.

Keeps skin problems at bay: Lemon us laden with vitamin C – essential for collagen production and ensures a firm, radiating, blemish-free skin with less fine lines.

Flip side

Drinking lemon water can harm tooth enamel. Hence, it is always advisable to have it early in the morning before brushing the teeth. This way the overnight bacteria provides a protective shield. Also, do not forget to rinse mouth thoroughly after drinking it.   

Quick takes

·        Till the 10th century, lemons were used as decorative plants

·        The plant came to Europe in the 11th century

·        Turkey, Spain, Greece and the US are the main producers of lemon

·        A glass of lemon juice contains less than 25 calories

·        Drinking cold lemon water can shock your system

·        Sipping rather than drinking works best for metabolism

-Window To News