Cinnamon with compelling medicinal values

For thousands of years now, cinnamon has been prized for its powerful medicinal properties. It has manganese in high quantity which is vital for bone heath, regulates metabolism and energy use. The spice has a compound called cinnamaldehyde which is responsible for the numerous health benefits.  Additionally, going by the studies, cinnamon could be a wonderful option in managing diabetes, weight issues, candida, alzheimer’s, depression, etc.

The spice is available in two varieties – Ceylon and Cassia or Chinese cinnamon.

Tough considered the best, Ceylon cinnamon is low on coumarin which affects the liver adversely if consumed in large quantities. It is expensive and its leaf oil is a natural disinfectant with strong anti-bacterial properties. On the other hand, Chinese cinnamon is comparatively cheaper and used extensively in the US and Western Europe.

Those low on it may fall prey to osteoporosis. WTN sheds more light on its qualities

Great for diabetes: The spice helps improve glucose and lipid levels in diabetics. It improves the serum glucose, lowers fasting blood glucose, and reduces triglycerides.  It plays an important role in the transporting of blood sugar from the bloodstream to the cells.

It reduces insulin resistance and slows the breakdown of carbohydrates in the digestive tract.

Reduces bad cholestrol: Cinnamon is good at reducing total cholesterol level, LDL cholesterol and triglycerides, while keeping stable the HDL level.

Kills cancer cell: Cinnamon, as a spice and its oil, effectively prevents and manages tumors, gastric cancers and melanomas. It reduces and kills cancer cell growth, formation of blood vessels in tumors.

Repairs the body

The spice is one of the best known antioxidant and can be used as a natural food preservative as it is effective in inhibiting bacterial growth. It has high amounts of potent polyphenol which reduces formation of free radicals which causes cancer. It is excellent in repairing the body’s wear and tear.

Effective against HIV

Studies by medicinal plants reveal that Cassia extracts are very effective against HIV-1 & 2.   The goodness of the spice prevents the virus from entering cells which helps manage HIV.

Attends to & prevents neuro-degenerative conditions

Experts confirm that the compounds – cinnamaldehyde and epicatechin – found in the spice contributes in managing neurological conditions like Alzheimer’s and Parkinson’s. Regular consumption of cinnamon helps neurons and improves motor functions.  On the other hand, it increases the alertness.

Combats bad smell bacteria

The spice and its leaf oil kill the bad smell giving bacteria. The oil, which is available in stores, can be diluted and sprayed on the floors to remove foul smell.  It is safe to use in refrigerator, sinks, cupboards kitchen top etc. a couple of the spice sticks can be boiled and used as a mild disinfectant to wash face or hands.

Power-packed with anti-infection

It clears the respiratory tract caused by fungi successfully, improves circulation and inhibits growth of healthy bacteria. It also prevents tooth decay without damaging teeth or gums and fights bad breath. Its anti-bacterial quality improves oxygen levels and fights illness including phlegm. Also, its oil can be used to massage and relieve muscle pain.  Its anti-microbial property is an effective treatment for lice, blank ant control, bed bugs, dust mite and even roaches.

Ensures weight loss – According to ayurveda, cinnamon makes the blood thin and increases blood circulation boosting metabolism, which results in weight loss. Also, this acts as an anti-clotting agent for those suffering from heart blockages.

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