Health benefits of garlic

Egyptians were probably the first to explore the therapeutic and beauty properties of garlic – about 5,000 years back. It has been found in paphros and was used to strengthen immunity.

Being a part of the onion family, Allium, garlic is also responsible for that strong aroma in food items.

From Egypt, garlic then made its way to China via Pakistan and India and is one of the most superior spices.

Benefits

· Anti-cancer properties: Garlic aids prevention and management of various cancer types including – bladder, prostate, breast, colon and stomach. It is a good source of vitamin B6 which helps fight cancer. Studies also claim that regular consumption of the spice may reduce chances of pre-cancerous tumors in large intestine.

· Boosts immunity: Garlic strengthens immune system and combats chest infections, coughs and congestion. It has high level of potassium content which ensures absorption of nutrients and works diligently on improving digestive conditions. It may also reduce the chances of Alzheimer’s and dementia.

· Clears heart: Garlic clears the aortic plaque deposits in the veins which is a boon for the heart. Regular consumption of the spice reduces cholesterol levels and regulates blood sugar.

· Treats hyperthyroid conditions: The spice is high on iodine level which is very effective in treating hyperthyroid conditions.

· Prevents, treats colds, sore throats: Garlic has a strong pungent odour which irritates the digestive tract. This is a signal for the brain to release watery fluid in the lungs which clears the lungs.  It is effective in treating bronchitis too.

· Improves bone health: Garlic increases estrogen levels in women which is essential to maintain healthy bones.

· Cleanses the body: Garlic cleans the entire system and flushes out heavy metals from the body.  The sulfur compounds in it protect against organ damage from lead etc

· Regulates blood sugar: the active compounds in garlic enhances the level of insulin in the blood and assist in controlling diabetes

· Manages weight in unborn: Garlic helps babies gain weight while still in the womb.

· Boon for skin: It is laden with antiviral, antibacterial, anti-fungal, anti-arthritic properties sustaining all sorts of infections and inflammations. Similarly, skin conditions impacted due to bacteria, yeast etc can also be treated with the crushed spice. The antioxidants in it protect the skin from free radicals, cell damage and aging. It also provides relief from eczema, athlete’s foot and ringworms.

Some more advantages

· Treats hypertension, tuberculosis, liver disorders, dysentery, flatulence

· Treats toothache, warts

· Clears acne

· Is a natural glue

· Protects plants

Flip side

· Those with asthmatic, bleeding disorders or those on blood thinning medication must avoid garlic

· It must be avoided before surgeries

· Causes bad breath and body odour if taken in large portions

Tips

Garlic’s medicinal properties are lost when cooked whole, but restored when eaten raw or crushed.