Treasure of health goodness-Black pepper
These tiny black pungent balls are no ordinary spices. They are rather small wonders laden with several health benefits. They nourish the body with manganese, iron, potassium, vitamins, and dietary fiber. Also, its anti bacterial properties help cure infections, insect bites and scrapes and clears excess cholesterol from the walls, thus reducing the chances of heart attacks and strokes, while its Antioxidant richness delays aging symptoms like wrinkles, age spots, macular degeneration, and memory loss prevent and repair the damage by free radicals, prevents cancer, cardiovascular diseases and liver problems. WTN gets you more on this.
Fights cancer and other diseases: A chemical compound in these tiny balls called piperine prevents colon and breast cancer. Studies reveal that pepper inhibits colon cell proliferation. The spice also has vitamin A & C, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. Also, its polyphenol quality protects against high blood pressure, diabetes ad heart ailments.
Good for intestinal health: It raises the hydrochloric acid secretion in the stomach which helps digest food better. It is important to understand that most digestive ailments like colic, bloating, flatulence, constipation and problems caused by bacteria, etc, are caused due to lack of this acid. Its carminative properties, discourages intestinal gas, lightens the stomach and helps split the fat cells. Also, it channelises the gas out of the body in a downward motion.
Flushes toxins: It warms the body, promotes sweating and urination and gets the body free of toxins. The essential oils in it -piperine, an ammonia-derived alkaloid, monoterpenes sabinene, pinene, terpenene, limonene, and mercene ease aching muscles and arthritis, and have curative properties for constipation and sluggish digestion.
Aids weight loss and ups metabolism: About 4 per cent of the urine is made up of fat cells. The outer layer is rich in phytonutrients, which helps breakdown of fat cells. Also, it suppresses fat accumulation, enhances nutritional absorption and improves metabolism. Perspiration after having a pinch of black pepper is an indication that the excess water and toxins in the body are on their way out. It also burns the unwanted calories and reduces belly fat.
Enhances nutritional absorption: It helps the body absorb nutrition from consumed food. Also, the piperine stimulates amino acid transporters in the intestinal lining and inhibits enzymes that metabolize nutritional compounds and prevent removal of substances from cells and reduces intestinal activity.
Shields against respiratory troubles: It is a natural decongestant with chemicals that works on mucus membranes giving you a running nose. According to Ayurveda, pepper gives relief from sinusitis and nasal congestion by breaking the mucus and phlegm depositions in the respiratory tract. A glass of warm water along with half a teaspoon of pepper 2-3 times a day clears the track.
Elevates mood & mental condition: The piperines stimulate the brain by producing serotonin production and making it more alert and active. Studies have proved that pepper reduces memory impairment and cognitive malfunction
Effective in tooth and other problems: Its antiseptic quality is an effective cure for tooth aches and gum swellings. It reduces inflammation. If used with salt in equal amounts it fights bad breath and gum bleeding. Pepper is also is also ideal home remedy to reduce fever, prevent and treat ear-aches gangrene, arthritis and more.
Caution
Black pepper in excessive quantity can lead to gastrointestinal irritation, and bleeding from the ulcer sites. Those suffering from acid-peptic disease, stomach ulcers, ulcerative colitis, and diverticulitis conditions must avoid consuming it.
It may also cause sneezing. So, those who have undergone abdominal surgery must not take black pepper to avoid irritating the intestines.
-windowtonews
