Why cow’s milk is better than Buffalo’s milk ?
Cow milk differs from buffalo milk in richness and composition. Buffalo milk has lower cholesterol but more calories and fat compared to cow’s milk.
Cow milk is more beneficial than any other kinds of milk due to its unique qualities and properties. A comparison between buffalo’s milk and cow’s milk can make the picture clear.
1. Fat content : Cow’s milk has lower fat content than buffalo’s milk thus ideal for consumption even by heart patients and people with high cholestrol.
2. Cow’s milk is a rich source of proteins, minerals, vitamins as well as calcium so is buffalo’s milk but Ayurvedic perspective says that the cow’s milk is more nutritious.
3. While buffalo’s milk is credited for less cholesterol increase, it is a great source of fat, calories and thus ends up making people obese. People who suffer obesity must not drink buffalo milk instead should go for cow’s milk which is less fat, lower in calories.
4. Cow’s milk keeps bones strong and is beneficial for dental health at the same time protecting against thyroid and cardiovascular diseases.
5. Calcium substance is capable of shielding colon cells from chemicals which cause cancer.
6. Cow’s milk reduces PMS symptoms as well as prevents migraine.
7. With cow’s milk, weight gain does not occur unlike buffalo’s milk.
8. Calcium of cow’s milk works against breast cancer while providing strength to muscles.
9. Cow’s milk regulates blood pressure and function of cell membrane.
