AYURVEDIC HERBAL DIET FOR HEALTHY LIVING-DAY 11

BREAKFAST

1.Ash Gourd with Gooseberry
Follow the recipe of Day 2 

LUNCH

1.Papaya Soup
Ingredients:
1¼ cups/250gm papya, chopped
4 cloves garlic, chopped
1’’ piece ginger, chopped
1 clove
Salt to taste
Method:
Put the papaya, garlic,ginger and green chilli in a pressure cooker with the clove. Add about 2 cups water and pressure cook till one whistle. Alllow the pressure to release. Blend the contents in a blender and strain. Season to taste and serve
 

2.Sprouted Green Gram with Carrot
                Follow the recipe of Day 1 

DINNER

1.Clear Vegetable Soup
10 French beans, chopped into small pieces
½ cup/100gm bottle gourd,chopped into small pieces
2 cloves garlic,finely chopped
¼ cup/50gm ash gourd chopped into small pieces
½ piece ginger,finely chopped ¼ tsp black peppercorns crushed
Salt to taste

Pressure cook the vegetables along with garlic with 1 cup water until 2 whistle are released.Remove from heat and allow the pressure to release on its own.Put all the contents into a blender and blend well. Srain and add the crushed pepper and salt.The soup is ready to serve.


2. Banana Stem with Green Gram
Ingredients:
½ cup/100gm banana stem chopped into small cubes
  ¼ cup/50gm green gram washed
2 green chillies, chopped
1’’ piece ginger,chopped
2 cloves garlic. Chopped
¼ tsp turmeric powder
Salt to taste
Method:
Cook the banana stem along with green gram, green chillies, ginger and garlic in a pain . Add the turmeric powder and about 2 cups water; cook covered for about 20-25 minutes till soft. Add salt and serve.
 

3.Ragi Dosa
Follow the recipe of Day 1