Are you stressed? Check your stress level at easy steps
Wednesday - July 25, 2018 4:39 pm ,
Category : WTN SPECIAL
(WTN) Stress, is common now a days. Several studies indicate towards modern lifestyle as a cause of stress. Stress has several aspects by which it affects our body like mental, physical, emotional etc. Stress is primarily define as a physical response and under stress condition body thinks it is under attack and switches to ‘fight or flight’ mode which results a complex mix of hormones and chemicals such as adrenaline and cortisol to prepare the body for physical action. (Check stress level online http://www.windowtonews.com/stress-screening-test.php)
Numerous emotional and physical adverse effects are linked with stress including depression, anxiety, heart diseases, hypertension, immune system disturbances that increase probability of sudden or long term illness.
Medicines are not panacea for stress but should be taken as per advice if level of stress came on serious level. But at the stage of beginning some lifestyle changes and simple natural steps can be useful for redundancy. To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga.
Below are easy questions by which you can check your stress level just in seconds or you can click on the link http://www.windowtonews.com/stress-screening-test.php for check your stress level online by answering simple questions.
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