Pumpkin Oatmeal Breakfast Bar
Sunday - February 13, 2022 12:06 am ,
Category : RECIPES
Ingredients:
1 cup Instant Oats (Oatmeal) , gluten free (can use quick oats if not making gluten free)
1-1/2 cup Rice cereal
2 tablespoon Brown Sugar
1 teaspoon Pumpkin pie spice , or cinnamon
200 grams Kaddu (Parangikai/ Pumpkin) , steamed and pureed
1/3 cup Agave nectar , or honey
1 teaspoon Vanilla Extract
1/3 cup Sultana Raisins
1/3 cup Mixed nuts , chopped (optional)
Method:
To begin making the Pumpkin Oatmeal Breakfast Bar, we will first preheat oven to 180 C
Combine oats, rice cereal, brown sugar and the spice in a large bowl and keep aside. (dry ingredients)
In a separate bowl combine the pumpkin, agave, and vanilla (wet ingredients).
Add wet ingredients to dry ingredients and mix until combined. Add fruit and nuts and mix until uniform. Press mixture into lightly greased 9×9 pan.
Bake the pumpkin oatmeal breakfast bars in the preheated oven for 20 minutes or until completely set. Remove from the oven and cool completely cool before cutting.
Pumpkin Oatmeal Breakfast Bars can be frozen or eaten fresh. You can pack the into the kids lunch boxes for a healthy snack as well
1 cup Instant Oats (Oatmeal) , gluten free (can use quick oats if not making gluten free)
1-1/2 cup Rice cereal
2 tablespoon Brown Sugar
1 teaspoon Pumpkin pie spice , or cinnamon
200 grams Kaddu (Parangikai/ Pumpkin) , steamed and pureed
1/3 cup Agave nectar , or honey
1 teaspoon Vanilla Extract
1/3 cup Sultana Raisins
1/3 cup Mixed nuts , chopped (optional)
Method:
To begin making the Pumpkin Oatmeal Breakfast Bar, we will first preheat oven to 180 C
Combine oats, rice cereal, brown sugar and the spice in a large bowl and keep aside. (dry ingredients)
In a separate bowl combine the pumpkin, agave, and vanilla (wet ingredients).
Add wet ingredients to dry ingredients and mix until combined. Add fruit and nuts and mix until uniform. Press mixture into lightly greased 9×9 pan.
Bake the pumpkin oatmeal breakfast bars in the preheated oven for 20 minutes or until completely set. Remove from the oven and cool completely cool before cutting.
Pumpkin Oatmeal Breakfast Bars can be frozen or eaten fresh. You can pack the into the kids lunch boxes for a healthy snack as well
